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手術前の体操
手術前に、腕の筋力トレーニングや肩・わきなどの上体の体操を行っておくと、手術後の回復が早くなります。また、体操はリラックス効果もありますので、体だけでなく心のコンディションを整えることにも役立ちます。
2005月09月02月 14:47
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